Blueberry, Strawberry Smoothie with a Cardamom Twist

Fruit smoothies are always on the menu in our household.  We make them from mangos, raspberries, blueberries, strawberries, blackberries, bananas and more.  We drink them for breakfast, mid-afternoon snack, or dessert after lunch or dinner.  We used to buy fresh fruit that we then froze and blended with almond milk, but that got to be expensive.  So these days we make our smoothies with fresh fruit, ice cubes, and twists like dashes of sea salt to bring out the flavors of the other ingredients; lemon juice, lime juice, or even apple cider vinegar to balance out the sweetness; slivers of fresh hot peppers to create a spicy kick as the sweet smoothie goes down; and (my favorite twist, versus my daughters’, involves adding) a few leaves of fresh basil, parsley, oregano, or some other green growing thing from our herb garden for added health benefits and unexpected turns for the taste buds.  Other twists come from the many spices in our cabinet, like ground cayenne pepper and cardamom seeds. 

As I write this entry, I’m drinking a blueberry, strawberry smoothie with a cardamom twist.  After being introduced to cardamom via the Indian dishes that I sometimes prepare, I’ve come to love this particular spice.  It’s flowery, warm, spicy and sweet all at once, and just a pinch of it does wonders for everything from cakes, cookies, puddings, savory curries, and, yes, smoothies.  Try some in your next smoothie and tell me what you think.  

Blueberry, Strawberry Smoothie with a Cardamom Twist

Yield: approximately 2 3/4 cups


4 large strawberries

1 cup blueberries

1/8 teaspoon ground cardamom (OR 3 fresh basil leaves)

2-4 Tablespoons of agave nectar or raw sugar (depending on how sweet you like your smoothie)

dash of cayenne pepper

1-3 dashes of sea salt

2 cups ice


Add the ingredients to the blender in the order specified and blend on the frozen drinks setting of the blender or the highest speed possible.

Serve in beautiful glasses garnished with fresh herbs.


I’d love to hear about your favorite fruit to use in and twist on the traditional smoothie, so leave a comment!


About Levita Mondie

Through Vita's Vegan Ventures, I share my passion for and knowledge of life-affirming vegan cuisine, including Soul Food, Mexican, Italian, Indian, Ghanaian and more. Contact me at to schedule cooking classes, demonstrations, lectures, and more. See more details at .
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One Response to Blueberry, Strawberry Smoothie with a Cardamom Twist

  1. Kevin M. says:

    Hey Levita! We’re gonna try this recipe and report back, but I wanted to let you and your readers know about another great smoothie option, which is dragon fruit. Many people know about this fruit, of course, but it has only recently started showing up in my local fruit store in Orlando, FL.

    This link will tell you something about the fruit, has a good link to a sorbet recipe, and has great pics (make sure you click through all the pages):

    This link has a nice recipe for dragon fruit smoothie:

    Here is the obligatory Wikipedia link, good info at the bottom on health factors, including antioxidants, and controlling diabetes, cholesterol, and respiratory conditions:

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