Ethnic Vegan Specialties

I love exploring culture through food, and I love preparing life-affirming food that is absolutely delicious.  The following ethnic cuisines and dishes reflect just that.

Ghanaian (from Ghana, West Africa):  red-red (spicy black-eyed peas, palm-oil) served with rice and plantains, efo riro (okra and/or spinach with palm oil) served with white yams and plantains, spicy vegetable peanut stew served with couscous and plantains

 Indian:  curried potato/cauliflower and peas, curried okra and mushrooms, samosas, dal, apricot chutney, basmati rice, mango lassi, naan, rice pudding

Italian:  eggplant parmesan, sausage lasagna, vegetable lasagna, fettuccine with Italian “sausage” sauce, spaghetti with marinara and mixed vegetables, variety of pizzas, orange red-onion salad, Italian butternut squash soup

West Indian: peas and rice, curried tofu with mixed vegetables, curried seitan with mixed vegetables, “beef” patties made with seitan or tofu, channa, callaloo

Mexican: spicy tofu tamales, spicy black bean tamales, yellow rice, roasted vegetable quesadillas, black bean and corn quesadillas, tofu tacos, black bean tacos; Vita’s award winning three-bean chili, “chicken” tortilla soup, mango salsa with avocado and black beans, jicama/mango salsa, traditional tomato salsa

Soul Food: macaroni and “cheese,” greens, garlicky kale, fried green tomatoes, cumin-spiced potato salad, collard green wontons, dressing, orange-glazed sweet potatoes, black-eyed peas, creamed corn, corn bread, gluten free sweet potato pie

 Thai and Vietnamese:  cashew noodle salad, Vietnamese Soups, Thai Soups, stir-fried tofu and vegetables, Pad Thai, vegetable egg rolls, tofu and mixed vegetables in Thai green curry

Sandwiches:  barbecue tofu, avocado/sprout sandwiches, and veggie-burgers, hummus pitas

Other Vegan Soups: corn chowder, black bean, chicken and dumplings

Breakfast:  plain pancakes, blueberry pancakes, banana nut pancakes, sweet potato muffins, stewed apples, grits, scrambled tofu, kale/Italian “sausage” quiche, quiche with spinach and red, yellow and orange peppers, a variety of other quiches, cinnamon rolls, brandy buns, angel flake biscuits

 Desserts: blue berry cobbler, peach cobbler, gluten free sweet potato pie, chocolate cupcakes, chocolate loaf cakes with strawberry syrup, peanut butter cookies; sorbets, including peach, strawberry, mango, grapefruit, pomegranate, hibiscus, and pear

Drinks:  hibiscus tea (made with dried hibiscus flowers, fresh ginger root, and lemon), strawberry lemonade, lavender lemonade, ginger lemonade, lemonade mimosas, hibiscus mimosas, orange juice mimosas

 Other:  I welcome the opportunity to create a vegan version of any dish you love!!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s